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| meditation:super_simple_meditation_outline [2023-07-24 21:34] – awfki | meditation:super_simple_meditation_outline [2023-07-24 23:51] (current) – awfki | ||
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| - | ====== | + | ====== Super Simple Meditation Outline ====== |
| - Sit and know that you're sitting //(should link to something about being present)// | - Sit and know that you're sitting //(should link to something about being present)// | ||
| - Place your attention on your [[breath]] | - Place your attention on your [[breath]] | ||