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| meditation:super_simple_meditation_outline [2023-07-24 21:33] – created awfki | meditation:super_simple_meditation_outline [2023-07-24 23:51] (current) – awfki | ||
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| - | ====== | + | ====== Super Simple Meditation Outline ====== |
| - Sit and know that you're sitting //(should link to something about being present)// | - Sit and know that you're sitting //(should link to something about being present)// | ||
| - Place your attention on your [[breath]] | - Place your attention on your [[breath]] | ||
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| * That's the outline, I'd like to link expansion of various bits as well. | * That's the outline, I'd like to link expansion of various bits as well. | ||
| * e.g. the goal is not to clear your mind. | * e.g. the goal is not to clear your mind. | ||
| + | * the goal is not to relax | ||
| + | * the goal is not to connect to the universe | ||
| + | * the goal is to be HERE, NOW. | ||
| * [[Meditation Disclaimer]]? | * [[Meditation Disclaimer]]? | ||