This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ====== Super Simple Meditation Outline ====== - Sit and know that you're sitting //(should link to something about being present)// - Place your attention on your [[breath]] - Notice when your mind has wandered (it will, everyone's does). - //(I'd like to use the word distracted to tie with the next line but I also like saying the mind wandered as that makes it clearer that the distraction is internal)// - Let go of the distraction and return your attention to your breath. FIXME * That's the outline, I'd like to link expansion of various bits as well. * e.g. the goal is not to clear your mind. * the goal is not to relax * the goal is not to connect to the universe * the goal is to be HERE, NOW. * [[Meditation Disclaimer]]? There are lots of types of meditation, blah, blah, this one is really common.
