Meditation

I'm a big proponent of meditation.

It's a brain training technique. You sit comfortably and observe your breath. After a bit you'll notice that your mind has wandered and you're thinking about something that's not your breath. You let that thought go and return to watching your breath.

The important part is noticing and letting go. Watching your breath teaches your mind to focus on one thing. When you notice that your mind has wandered you're training your mind to pay attention, to notice when things change. Letting go teaches your mind acceptance and forgiveness.

It's amazingly simple but over time those skills start moving into the rest of your life.

• How to Meditate

• Advice on Meditation
  • Advice for Beginners
  • My Meditation Journey
• Apps for Meditation
• Books about Meditation
• Podcasts about Meditation
• Quotes about Meditation
• Other Resources
• Random Meditation Stuff
• Junk Drawer - Where I dump things until I get a chance to sort them out.
  • …which might be never cause I've got a bit of an organizational issue.