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| ideas:mindfulness [2023-04-15 21:34] – created awfki | ideas:mindfulness [2023-04-15 22:35] (current) – awfki |
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| Mindfulness is just being [[present]], same thing IMO. A [[https://www.startpage.com/do/dsearch?query=mindfulness+vs+presence|quick search]] finds that others make a distinction between them but in my case I think when I learned to mindful it was described to me as "learning to be present" and so I've taken them to be synonyms. | Mindfulness is just being [[present]], same thing IMO. A [[https://www.startpage.com/do/dsearch?query=mindfulness+vs+presence|quick search]] finds that others make a distinction between them but in my case I think when I learned to mindful it was described to me as "learning to be present" and so I've taken them to be synonyms. |
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| This seems like a good definition of mindfulness and is also the way I would describe being present. I am here, and it is now, and I'm chill with that. | This seems like a good definition of mindfulness and is also the way I would describe being [[present]]. I am here, and it is now, and I'm chill with that. |
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| <blockquote>Mindfulness is a state of focused awareness to the present, acknowledgement of thoughts, feelings, and sensations without judgment. Mindfulness is the practice of being mindful. | <blockquote>Mindfulness is a state of focused awareness to the present, acknowledgement of thoughts, feelings, and sensations without judgment. Mindfulness is the practice of being mindful. |
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| <cite right>[[https://medium.com/age-of-awareness/the-difference-between-being-mindful-and-being-present-fe30d217ccf2|Someone on the internet]]</cite> | |
| </blockquote> | </blockquote> |
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| | I found that definition on [[https://medium.com/age-of-awareness/the-difference-between-being-mindful-and-being-present-fe30d217ccf2|Medium]] but it's all over the internet with slight variations and often used for things I don't approve of. |
