A Little Smile

As you sit, consider smiling lightly. This is should be a natural smile, not a grimace or a forced smile. You smile relaxes all your facial muscles. When you smile to your whole body, it is as if you are bathed in a fresh, cool stream of water. – Thich Nhat Hanh, How to Sit

It doesn't have to be an actual smile, just barely pull up the corners of your mouth, or even attitude of lightness. Better to be amused by the cute monkey that the cute monkey has wandered off again and I gently bring it back.

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Yay for RedditCommentSearch which found my TNH quote.