====== What's Meditation For? ======
It's for training the [[Monkey Mind|Monkey]]  or the [[The Elephant and the Rider|Elephant]] depending on which metaphor you like.

It trains the monkey by letting you practice:
  * [[Being Present]] - you are here and it is now and you //know// that.
  * [[Remembering]] - ...that you're supposed to be watching your breath when your mind has stopped doing that
  * [[Acceptance]] - accepting that you forgot to watch your breath...
  * [[Non-Judgement]] - ...but knowing that's not good/or bad, it's just a thing that happened
  * [[Letting Go]] - let the go of the distraction, the thought will want to be finished, don't.
  * [[Begin Again|Beginning Again]] - start over

FIXME
  * Nope: not doing the walkthrough here, but it needs to be somewhere. 
  * insert [[super simple meditation outline]]
  * walk through